The start of a fitness routine can be fun and motivating for some folks or a total drag for others. But there is one thing we all have in common and we should use it to our advantage: MUSIC! In the hopes to inspire you to move I’ve put together a playlist with songs I love and never fail to get me in the mood to work out. Even if that workout means cleaning the house and dancing my but off with my broom in the middle of my living room (which happens quite often!)
Just like with everything in life maintaining a steady and consistent routine is what will bring you success. Keep in mind success will look different for all of us. For me, fitting into my favorite jeans and feeling good about it is already a success. But so much more than that is my health, my energy, my enthusiasm about life and that glow that only comes after a sweat sesh that keeps me going back to my mat!
Nowadays there are so many options for workouts available. I love the energy of a group class and how it makes me push myself to my limits. Yoga is my moving meditation. I like a challenging Vinyasa flow and Original Yoga are my favorites to work on my focus, balance and clear mind.
Last but not least is my home workouts. I try to film them weekly and post on my Instagram stories HERE. Make sure to check it out if you want to try them! I like having a variety of weights and small equipment to keep things fun and not boring but you can start with nothing and just use your own bodyweight!
Now, I hate cardio but I love dancing. So I always add a section for dancing in my playlist and bust out the moves in between lifting! ALWAYS FUN!!!
I hope I was able to give you enough inspo to make 2020 the decade of your best self! “Eighty percent of success is showing up.” — Woody Allen.